new you keto intrest
new you keto yeah take a little breather then Nestle your hands under your hips to give you a little support extend your we've got lots more videos to help you take control of your health and wellness and most of all your happiness thank you so much for watching have a great day thanks for pumping it up with us new videos every day psyche truth life wisdom hi I'm Sarah this is a total body dance workout it's perfect for beginners I'll give you opportunities to advance it if you want more let's get started we'll start with a step tap so just step side to side tap your feet bringing that inner thigh in and softening in your knees let your shoulders relax down the back side to side good so we just stay light on the feet warming up the big muscle groups of your legs if you want you can dig it a little lower good from here stop your feet bend your knees and start to shift new you keto diet slightly wider than your hips keep that weight shift low feel your ...