new you keto intrest

new you keto yeah take a little breather then Nestle your hands under your hips to give you a little support extend your we've got lots more videos to help you take control of your health and wellness and most of all your happiness thank you so much for watching have a great day thanks for pumping it up with us new videos every day psyche truth life wisdom hi I'm Sarah this is a total body dance workout it's perfect for beginners I'll give you opportunities to advance it if you want more let's get started we'll start with a step tap so just step side to side tap your feet bringing that inner thigh in and softening in your knees let your shoulders relax down the back side to side good so we just stay light on the feet warming up the big muscle groups of your legs if you want you can dig it a little lower good from here stop your feet bend your knees and start to shift 

new you keto diet slightly wider than your hips keep that weight shift low feel your feet press into the floor as you move side to side we're gonna add the arm to bring the upper body in and bring the heart rate up add your right arm reach across your body pull back reach and pull reach pull good left I'm going to stay at your side for now you're drawing out right I'll be back keeping it lifted about shoulder height feel stretch and lengthen the arms as you reach and pull reach and pull good a little longer here on this side starting to feel warm I'm already feeling my heart rate pick up keep breathing in through your nose out through your mouth let your body get filled with air to help power you through this workout you're doing great we're gonna switch hands right arm down the left arm out reach and pull on the left nice job so nice and easy to begin just warming 

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